The unique workout for new body awareness
The unique training connects your body with mind and soul and brings you physically and mentally in balance.
The beauty of these concepts, it is suitable for everyone, no matter what level of training or age. You have the freedom to exercise in your own level, and your breathing rhythm determines the speed and you take the time for yourself to pay more attention inward.
More information on yoga, body & mind fitness can be found at www.polarity.training